7-Day Tibet to Nepal Overland Tour: From Lhasa to the Himalayas

Embark on a Journey to Discover Tibet’s Natural Beauty & Cultural Heritage

  • Lhasa ⇀ Gyantse / Shigatse / Everest Base Camp ⇀ Lhasa ⇀ Nepal Border
Duration
7 days
Tour Type
Group Tour
Price From
US$957

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Itinerary

Dates & Prices

FAQ

Overview

This 7-day adventure takes you on an incredible journey from the spiritual heart of Tibet to the majestic Himalayas, culminating in a scenic border crossing into Nepal.

Beginning in Lhasa with its iconic Potala Palace and sacred monasteries, you’ll gradually ascend through Tibet’s breathtaking landscapes—passing the turquoise waters of Yamdrok Lake, witnessing the dramatic Karola Glacier, and reaching the ultimate highlight: Everest Base Camp, where you’ll stand in awe of the world’s highest peak.

The tour concludes with a descent to the Nepal border, offering a perfect blend of deep cultural immersion and unparalleled mountain scenery.

This compact yet comprehensive itinerary is ideal for travelers seeking to experience Tibet’s essence while making their way to the Himalayan kingdom of Nepal.

Small Group

4-13 Participants

Meal Inclusions

Meals as specified above (including 1 farm house lunch and 1 dinner)

Attraction Transfers

Transportation throughout the tour

Accommodation

3 or 4-star hotels with breakfast, based on double occupancy; tent guesthouse at Everest Base Camp with dorm bed

Permits Handled

Application for Tibet Travel Permit

Activity Level: 3.5/5

Some extended walking on varied terrains.

Local Guide

Tibetan English-speaking guide

Itinerary

Lhasa -Gyantse- Shigatse-Everest Base Camp-Nepal Border

Altitude & Safety

Oxygen supply provided; altitude support

Jessie, Founder Experience Tibet

How can we help?

For advice on where to go, what to do and how to choose your perfect tour, talk to our Travel Experts.

How to Book

Book online
WhatsApp +86 15828535300
Plan your Tibet trip with us: Contact us
Wechat ID: experiencetibettour

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Detailed Itinerary

Tibet to Nepal map

Price include

  • Application for Tibet Travel Permit
  • Airport and train station pickup service at designated times
  • Services of a Tibetan English-speaking guide
  • √ Transportation throughout the tour
  • Accommodation in 3 or 4-star hotels with breakfast, based on double occupancy; tent guesthouse at Everest Base Camp with dorm bed
  • Meals as specified above (including 1 farm house lunch and 1 dinner)
  • Entrance fees (including Mount Everest Eco Car)
  • Travel insurance
  • Complimentary bottled water
  • Oxygen supply

Price exclude

  • Flights or trains to and from Tibet
  • Additional meals not specified in the itinerary
  • Single room supplement for solo travelers requiring a single room or unable to find a roommate
  • Tips (We recommend a gratuity of $7 per day per person, to be shared between the driver and guide.)
  • Vehicle transfer fee from the Kyirong border crossing to Kathmandu. 
Day 1: Arrival in Lhasa (3,650m)

Welcome to Tibet! Upon arrival at Lhasa Airport or train station, you’ll be transferred to your hotel.

The remainder of the day is dedicated to acclimatization – rest well, stay hydrated, and allow your body to adjust to the high altitude.

A gentle walk around your hotel area in the evening can help with the adjustment process.

7-Day Tibet to Nepal Overland Tour: From Lhasa to the Himalayas

 

Begin your Tibetan adventure with a visit to Drepung Monastery, once the world’s largest monastery housing over 10,000 monks.

Explore its white-walled buildings cascading down the mountainside. In the afternoon, witness the fascinating Buddhist debating tradition at Sera Monastery, where monks engage in lively philosophical discussions in the courtyard.

 

15-Day Mt Kailash Kora Trek with Everest Base Camp | Permits Included

 

Sera Monastery monk debates

 

Sera-Monastery

 

Today explores Tibet’s most iconic sites.

Visit the magnificent P

, the former winter residence of the Dalai Lama, featuring incredible architecture and religious artifacts. Participate in local Tibetan folk activities at the park beneath the palace.

Later, explore Jokhang Temple, Tibet’s holiest shrine, and walk the pilgrim circuit of Barkhor Street. Complete your cultural immersion at a local sweet tea house, experiencing authentic Tibetan social traditions.

 

potala-palace-lhasa

Jokhang Temple

 

Depart Lhasa for a scenic drive to Shigatse, passing through spectacular landscapes.

Stop at the turquoise waters of Yamdrok Lake, one of Tibet’s three sacred lakes, where you’ll visit rural families and enjoy a traditional farm lunch. Continue past the impressive Karola Glacier before arriving in Gyantse, then proceed to Shigatse, Tibet’s second-largest city.

 

Yamdrok Yumco Lake

 

6-Day Lhasa to Shigatse Golden Route Tour

 

 

Journey toward the mighty Himalayas today. The drive offers increasingly dramatic mountain scenery as you approach Everest Base Camp.

Weather permitting, you’ll be rewarded with breathtaking views of Mount Everest and the surrounding peaks. Witness the spectacular sunset painting the north face of Everest in golden hues – a truly unforgettable experience.

 

Everest base camp tour Tibet

Tour to Everest Base Camp

 

Wake early for sunrise views (if weather permits) of Everest before visiting Rongbuk Monastery, the world’s highest monastery.

Then begin your descent toward the Nepal border. (Please note: currently the Zhangmu border is being used due to damage at the Gyirong bridge).

The journey offers dramatic changes in landscape as you descend from the high plateau.

 

Rongbuk Monastery

 

After an early breakfast, we’ll accompany you to the border checkpoint where your Tibet adventure concludes.

From here, you can continue your journey into Nepal. (Please ensure you have obtained your Nepal visa in advance if required).

 

7-Day Tibet to Nepal Overland Tour: From Lhasa to the Himalayas

 

 

Price include

√ Application for Tibet Travel Permit

√ Airport and train station pickup service at designated times

√ Services of a Tibetan English-speaking guide

√ Transportation throughout the tour

√ Accommodation in 3 or 4-star hotels with breakfast, based on double occupancy; tent guesthouse at Everest Base Camp with dorm bed

√ Meals as specified above (including 1 farm house lunch and 1 dinner)

√ Entrance fees (including Mount Everest Eco Car)

√ Travel insurance

√ Complimentary bottled water

√ Oxygen supply

 

Price exclude

× Flights or trains to and from Tibet

× Additional meals not specified in the itinerary

× Single room supplement for solo travelers requiring a single room or unable to find a roommate

× Tips (We recommend a gratuity of $7 per day per person, to be shared between the driver and guide.)

× Vehicle transfer fee from the Kyirong border crossing to Kathmandu .

 

Frequently Asked Questions

Q: How long does it take to process the Tibet Travel Permit?

Typically, it is recommended to apply at least 15-20 days before your planned travel date to ensure ample processing time.)

The best time to visit Tibet is from April to October when the weather is most favorable, with clearer skies and milder temperatures. However, for those looking to experience specific festivals or less crowded seasons, other times of the year can also offer unique advantages.

Yes, vegetarian options are available, especially in larger cities like Lhasa and Shigatse. Hotels typically offer simple Western meals, and vegetarian dishes can be found in local Chinese restaurants or noodle shops in remote areas or small towns during long journeys.

Breakfast at the hotel usually includes simple Western options. In larger cities, you’ll have a wider range of choices, whereas in more remote areas, the selection may be more limited but still satisfying.

4-star hotels generally offer a higher standard of accommodation, with more spacious rooms, additional amenities, and better service compared to 3-star hotels. Both options provide comfortable lodgings, but 4-star hotels may offer a more luxurious experience.

Our tours are designed for small groups, with a minimum of 4 and a maximum of 13 people. This ensures a more personalized and enjoyable travel experience.

Yes, we provide 1L oxygen bottles for each tourist. For destinations further from Lhasa, we also supply medical-grade oxygen canisters, which are more effective than small bottles. It’s also advisable to prepare some altitude sickness medication as a precaution.

Most of our guests choose to fly into Tibet, with many domestic cities offering flights to Lhasa. It’s the quickest way, usually taking 1-3 hours, compared to over 20 hours by train. Train tickets can only be booked 15 days in advance.

Large luggage can be stored in the vehicle or left at hotels during your stay. You’ll only need to carry personal items and anything you might need for the day’s activities.

Here’s a general overview of hotels in Tibet; actual stays may vary depending on the tour and pricing.

Dates, availability and Prices

Book your tibet trip

ExperienceTibet” specializes in small group tours to Tibet, focusing on some of the most sought-after itineraries, ranging from the “4-day Holy City Tour” and “6-day Lhasa to Shigatse” journey, to the extensive 15-day Mt. Kailash tour

7-Day Tibet to Nepal Overland Tour: From Lhasa to the Himalayas

How to Book

Book online
WhatsApp +86 15828535300
Plan your Tibet trip with us: Contact us
Wechat ID: experiencetibettour

Availability calendar for all our Tours

2025Nov18 Days Everest Base Camp Tour
2025Nov110 Day Lhasa, Everest, Namtso Tour
2025Nov17 Days Tibet to Nepal Overland Tour from Lhasa
2025Nov16 Days Tibet Golden Route Tour
2025Nov48 Days Everest Base Camp Tour
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2025Nov168 Days Everest Base Camp Tour
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2025Nov164 Days Holy City Tour
2025Nov197 Days Tibet to Nepal Overland Tour from Lhasa
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2025Nov236 Days Tibet Golden Route Tour
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2025Nov308 Days Everest Base Camp Tour
2025Nov306 Days Tibet Golden Route Tour
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2025Dec77 Days Tibet to Nepal Overland Tour from Lhasa
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2025Dec148 Days Everest Base Camp Tour
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2025Dec218 Days Everest Base Camp Tour
2025Dec216 Days Tibet Golden Route Tour
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2025Dec217 Days Tibet to Nepal Overland Tour from Lhasa
2025Dec268 Days Everest Base Camp Tour
2025Dec266 Days Tibet Golden Route Tour
2025Dec264 Days Holy City Tour
2025Dec287 Days Tibet to Nepal Overland Tour from Lhasa
2025Dec288 Days Everest Base Camp Tour
2025Dec286 Days Tibet Golden Route Tour
2025Dec284 Days Holy City Tour
2026Jan168 Days Everest Base Camp Tour
2026Jan166 Days Tibet Golden Route Tour
2026Jan198 Days Everest Base Camp Tour
2026Jan196 Days Tibet Golden Route Tour
2026Jan258 Days Everest Base Camp Tour
2026Jan256 Days Tibet Golden Route Tour
2025Jan314 Days Holy City Tour
2026Feb14 Days Holy City Tour
2026Feb36 Days Tibet Golden Route Tour
2026Feb204 Days Holy City Tour
2026Feb228 Days Everest Base Camp Tour
2026Mar86 Days Tibet Golden Route Tour
2026Mar234 Days Holy City Tour
2026Mar254 Days Holy City Tour
2026Mar306 Days Tibet Golden Route Tour
2026Apr18 Days Everest Base Camp Tour
2026Apr54 Days Holy City Tour
2026Apr58 Days Everest Base Camp Tour
2026Apr118 Days Everest Base Camp Tour
2026Apr188 Days Everest Base Camp Tour
2026Apr215 Day Lhasa & Yamdrok Lake Tour
2026Apr258 Days Everest Base Camp Tour
2026Apr2815 Day Mt. Kailash Trekking Tour
2026May18 Days Everest Base Camp Tour
2026May58 Days Everest Base Camp Tour
2026May148 Days Everest Base Camp Tour
2026May1715 Day Mt. Kailash Trekking Tour
2026May198 Days Everest Base Camp Tour
2026May1910 Day Lhasa, Everest, Namtso Tour
2026May228 Days Everest Base Camp Tour
2026May2415 Day Mt. Kailash Trekking Tour
2026May258 Days Everest Base Camp Tour
2026May298 Days Everest Base Camp Tour

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Discover the heart of Tibetan culture and spirituality with visits to iconic landmarks.

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Experience Tibet is a professional and friendly travel agency with over 15 years of expertise in organizing small group tours throughout Tibet. 

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Plan your Tibet trip with us: Contact us
Wechat ID: experiencetibettour
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Please note that we always do our utmost best to reply as soon as possible to your questions. If you don’t get an answer from us within 48 hours, please try to e-mail or call us again. Kind regards, Jessie (owner of ExperienceTibet.org)

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